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I knew it was too good to be true. I used a different scale on Sunday. It is a net lose anyway. Moving on.
7 hours sleep with 8 minutes awake & 7 minutes restless. Not too bad, but I'd rather sleep 8-9 hours. I'll try to go to sleep earlier tonight.
Time for the treadmill...
Have a happy day~
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110.2 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 117.66g | Prot: 101.91g | Carbs: 40.98g.
Breakfast: Red Onions, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, sea salt, egglands best, baking powder, parmesan, flax meal, butter. Lunch: Avocados Number Guacamole, Cooked Kale (from Fresh), Hormel Peppercorn Pork Tenderloin. Dinner: Newman's Own Caesar Dressing, Cooked Asparagus (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. more...
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3205 kcal
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Exercise:
Fitbit - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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