arnoldmoe's Journal, 16 Jul 23

Gave up diet. Going to enjoy, vacation in one week. Start early. Bad idea
81.5 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
242 kcal Fat: 5.05g | Prot: 15.28g | Carbs: 34.09g.   Breakfast: Boost High Protein Chocolate, Coffee. more...
Gaining 2.5 kg a Week

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arnoldmoe's Weight History


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