Weigh In record (no journal entry) for 28 July 2011
|
71.2 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
1394 kcal
|
Fat: 107.58g | Prot: 66.87g | Carbs: 42.42g.
Breakfast: Almond Meal Flour, Coconut Milk, Extra Virgin Olive Oil, Calorie Free Sweetener, Egg, Advantage Dark Chocolate Royale Shake, Heavy Cream, Unsalted Butter Stick. Lunch: Plain Corn Chips, Lettuce, Onions, Avocados, Roast Beef. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop, lettuce. Snacks/Other: Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|