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@1016
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65.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 50.84g | Prot: 54.56g | Carbs: 44.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Hormel Oven Roasted Turkey Spam, Al Fresco Taco Night Seasoned Ground Chicken, Eggland's Best Large Grade A Eggs. Dinner: Publix Glazed Apple Fritter. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 6.4 kg a Week
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