Weigh In record (no journal entry) for 01 August 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 114.00g | Prot: 74.50g | Carbs: 177.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries - Medium. Dinner: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta. Snacks/Other: DeMet's Cashew Turtles, Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles. more...
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Losing 4.4 kg a Week
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zebdavison's Weight History
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