Weigh In record (no journal entry) for 01 August 2023
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 52.45g | Prot: 105.31g | Carbs: 165.77g.
Breakfast: Stonyfield Farm Fat Free Plain Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Taylor Farms Spiced Apple Chopped Kit, Newk's Express Cafe Grilled Steak Sandwich (Half). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Famous Dave's Corn on The Cob, Taylor Farms Spiced Apple Chopped Kit, White Rice, Sausages By Amylu Chipotle Pepper Chicken Sausage. Snacks/Other: Peach, Beer. more...
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1972 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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