Weigh In record (no journal entry) for 01 August 2023
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 56.94g | Prot: 105.86g | Carbs: 356.36g.
Breakfast: T&T Roasted Chestnut 🌰, Mehadrin Dates, Дыня, Schwartz's Poitrine de Bœuf Fumée, Riviera Coconut 🥥 Milk Vegan Delight, Montebello Adoray 🧀, Whole Foods 18 Month Mimolette Cheese, Castello Castello Fontina Cheese 🧀, Черешня, Инжир, Fairmount Bagel. Lunch: T&T Roasted Chestnut 🌰, Mehadrin Dates, Fairmount Bagel, Dom Reserve Smoked Salmon, Авокадо. Dinner: Лук, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Говяжий фарш. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Loacker Blueberry-Yogurt Wafer, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика, Красное Яблоко, Kevin's Rice Cracker. more...
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Gaining 5.6 kg a Week
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Sophie0406's Weight History
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