Weigh In record (no journal entry) for 01 August 2023
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.61g | Prot: 102.42g | Carbs: 105.54g.
Breakfast: Liberte 2% Greek Yogurt, Coffee, Blackberries . Lunch: Steak, Caesar Salad with Romaine, Toasted Garlic Bread. Dinner: Steak, Baguette, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Yogurt Covered Cranberries. more...
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Losing 0.5 kg a Week
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Roblaw2b's Weight History
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