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Hour and a half on the bike today…. including hills…. can I make this a habit?
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844 kcal
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Fat: 48.69g | Prot: 65.20g | Carbs: 36.78g.
Breakfast: Liberte Yogurt Plain 2%, Blackberries , Coffee. Lunch: Butter , Egg. Dinner: Cucumber (Peeled) , Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Morinaga Hi-Chew, Unsweetened Iced Tea. more...
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2895 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
31 Jul 23 by member: ATEAV
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The science says putting it in writing increases the odds of it happening! 😎
31 Jul 23 by member: StomachMonkeys
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Roblaw2b's Weight History
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