Weigh In record (no journal entry) for 01 August 2023
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.19g | Prot: 36.53g | Carbs: 138.41g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Orange Juice. Lunch: Coffee with Cream. Dinner: Tomatoes, Kirkland Signature Plain Bagel, Sargento Muenster Cheese, Dare Breton Multigrain Crackers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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steady weight
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