Weigh In record (no journal entry) for 01 August 2023
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85.9 kg
Lost so far: 8.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.11g | Prot: 87.80g | Carbs: 118.24g.
Breakfast: Maple Syrup , Friendly Farms Greek Nonfat Yogurt - Vanilla, AZ protein enhanced pancakes, Blueberries , 2% Fat Milk, Coffee. Lunch: Morton's of Omaha Petite Tender Beef Filets, Red cabbage salad. Dinner: Summer salad, Aldi Boneless Pork Tenderloin, Quinoa (Cooked). more...
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steady weight
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 Comments
Best wishes as you journey to your greatest health!
01 Aug 23 by member: Jams321
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Thanks for all the support! The weight hasn’t budged for the past three days but since I’m staying within my calories and exercising daily, I hope to see some progress soon!
01 Aug 23 by member: Agnes Z
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Hang in there!
You're sure to see positive results soon!
01 Aug 23 by member: Jams321
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