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good
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 75.65g | Prot: 106.29g | Carbs: 42.60g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Cinnamon Bread (Low Carb), Splenda Low Calorie Sweetner. Lunch: Skinless Chicken Breast, Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Kirkland Light Mayonnaise, Pork Chops (Center Rib, Bone-In, Cooked, Broiled), Toasted Sunflower Seeds (with Salt Added). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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Gaining 0.8 kg a Week
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KindaSpecial's Weight History
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