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Down again. Eating more protein bars, shakes, and less overall... except for Spaghetti. Love that stuff. I have eaten spaghetti with meat sauce for breakfast, lunch, and dinner in a day before. I'll do it again but with a higher exercise intensity.
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97.3 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 71.13g | Prot: 97.64g | Carbs: 127.36g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Hannaford Ham Salad , Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas. Lunch: Pure Protein Lemon Cake Protein Bar, Sysco Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Chicken Salad, Hannaford Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Losing 5.1 kg a Week
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