Weigh In record (no journal entry) for 01 August 2023
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.81g | Prot: 67.24g | Carbs: 103.82g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Sugar, Woolworths Lean Beef Mince. Dinner: Ouma Muesli Rusk, Woolworths Cottage Pie with a Buttery Mash, Chenin Blanc Wine. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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