Weigh In record (no journal entry) for 10 March 2015
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92.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.59g | Prot: 71.61g | Carbs: 194.45g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Alipende Queso Semicurado, Hacendado Lentejas con Vegetales, Hacendado Picos Integrales. Dinner: Findus Acelgas con Patatas, Alipende Queso Semicurado, Pan Blanco. Snacks/Other: Naranjas, Dolce Gusto Café con Leche. more...
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Losing 0.4 kg a Week
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