Weigh In record (no journal entry) for 31 July 2023
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88.6 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 33.76g | Prot: 72.45g | Carbs: 154.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Honey, Butter, EarthGrains Jewish Rye Bread, Russet Potatoes (Flesh and Skin). Dinner: Trader Joe's Vegetable Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts, Taylor Farms Vegetable Stir Fry, Trader Joe's Cheddar Cheese Sticks, Cucumber (Peeled), Trader Joe's Bruschetta, Cooked Lentils. Snacks/Other: Manhattan Bagel Cranberry Orange Muffin, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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3276 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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