Weigh In record (no journal entry) for 10 March 2015
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.63g | Prot: 70.88g | Carbs: 94.20g.
Breakfast: Strawberries. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Apples. Dinner: Baked or Broiled Fish. more...
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Losing 2.8 kg a Week
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Mikis Kalogeris 's Weight History
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