Weigh In record (no journal entry) for 31 July 2023
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 40.67g | Prot: 61.97g | Carbs: 3.30g.
Breakfast: Compliments Peameal-Style Bacon , Butterball Turkey Bacon, Egg White , Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cracker Barrel Swiss Cheese Slices, Subway Tomatoes. more...
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Losing 3.2 kg a Week
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surfrgrl59's Weight History
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