Harapeko Keichan's Journal, 31 Jul 23

7/31
W: 44.6kg, F: 17.0%, M: 35.1kg

Yesterday
Breakfast: Zucchini bread with cream cheese

Lunch: Seaweed Salad 🥗 and Japanese style sandwiches 🥪

Dinner: Pork BBQ from Whole Foods Market and Salad 🥗

44.6 kg Lost so far: 0.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.