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I'm sure it's water weight but I sure enjoy seeing the numbers go down👀
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69.4 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.08g | Prot: 110.26g | Carbs: 143.37g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Equate High Performance Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Sprouted Wheat Multigrain Bread. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Riesling Wine , Great Value Indulgent Trail Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 2.5 kg a Week
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CrystalJo74's Weight History
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