Weigh In record (no journal entry) for 31 July 2023
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78.0 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 14.89g | Prot: 19.18g | Carbs: 53.82g.
Breakfast: Coffee with Cream, Fried Egg, Black Diamond Pizza Mozzarella , Whole Wheat English Muffin. Lunch: Tuna salad. Dinner: Stonefire Mini Naan, Karnibahar. more...
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Losing 0.1 kg a Week
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