Weigh In record (no journal entry) for 31 July 2023
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.92g | Prot: 60.41g | Carbs: 184.66g.
Breakfast: Welch's Grape Jelly, Egg, Nature's Own Light Honey Wheat Bread. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Taco Bell Bean Burrito, El Monterey Taco Seasoned Beef & Cheese Extra Crunchy Taquitos, Air Fryer French Fries. Snacks/Other: Lance Nip Chee Real Cheddar Cheese Crackers, Bananas . more...
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steady weight
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nurserachett's Weight History
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