3011Sc3's Journal, 31 Jul 23

@0825
66.5 kg Lost so far: 9.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
888 kcal Fat: 56.42g | Prot: 62.61g | Carbs: 34.32g.   Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Taco Night Seasoned Ground Chicken. Dinner: Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Siete Grain Free Taco Shells. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
steady weight

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3011Sc3's Weight History


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