Weigh In record (no journal entry) for 31 July 2023
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80.6 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 82.92g | Prot: 92.66g | Carbs: 349.66g.
Breakfast: Philadelphia Regular Cream Cheese, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large), Maple Syrup , Eggo Original Waffles. Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) , Fried Battered Haddock. Snacks/Other: Twizzler Strawberry, Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Rockets Rockets, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.1 kg a Week
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micgen0420's Weight History
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