DarcNKS's Journal, 31 Jul 23

Happy Monday All!

I hope today surprises you with the good in the world.

HUGS~ Darcy
97.7 kg Lost so far: 4.8 kg.    Still to go: 30.6 kg.    Diet followed: Poorly.

View Diet Calendar, 31 July 2023:
1685 kcal Fat: 69.84g | Prot: 57.00g | Carbs: 209.50g.   Breakfast: Giorgio White Mushrooms, Kroger Diced Ham, Scrambled Egg, Red Bull Red Bull Sugar Free (8 oz), Gatorade Fast Twitch. Lunch: Publix Baby Rainbow Carrots, Great Value Cornstarch, Kroger Beef Smoked Sausage, Lawry's Lemon Pepper, Red Potatoes (Flesh and Skin), Onions, Chicken Stock, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Stock, Onions, Red Potatoes (Flesh and Skin), Lawry's Lemon Pepper, Kroger Beef Smoked Sausage, Great Value Cornstarch, Publix Baby Rainbow Carrots. Snacks/Other: QuikTrip Old Fashioned Glazed Donut Holes, Orville Redenbacher's Mini Bags Popcorn, Honeycrisp Apples. more...
1287 kcal Exercise: Water Aerobics - 1 hour, Samsung Health - 23 hours. more...
Losing 0.3 kg a Week

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DarcNKS's Weight History


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