Weigh In record (no journal entry) for 31 July 2023
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.69g | Prot: 67.59g | Carbs: 114.08g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Ouma Muesli Rusk, Chenin Blanc Wine , Woolworths Lean Beef Mince, Bananas . more...
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Gaining 3.9 kg a Week
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Gertrude888's Weight History
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