Weigh In record (no journal entry) for 31 July 2023
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110 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 45.14g | Prot: 61.00g | Carbs: 118.14g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Egg 75g, Gulrot 50g, Potet 100g, Gulrot 100g, Rødbet rå 100g. Dinner: Knekkebrød Husman Wasa, Norvegia 10g 27%fett, Bremykt 5g, Kaviar 5g. Snacks/Other: Eple First Price 100g. more...
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3411 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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