Weigh In record (no journal entry) for 09 March 2015
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 34.69g | Prot: 66.34g | Carbs: 184.52g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oatmeal, Great Value Raisins, Diamond of California Chopped Walnuts, Bananas, Starbucks Freshly Brewed Coffee (Grande). Lunch: Taylor Farms Celery Sticks, Whole Foods Market Chicken & Rice Soup, Cuties Clementines, Wilson Produce Sweet Mini Peppers, Daily Chef Cottage Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit. more...
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2134 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IowaBill's Weight History
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