Weigh In record (no journal entry) for 30 July 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 130.45g | Prot: 89.61g | Carbs: 241.12g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddles. Lunch: Sweet Potato Fries, Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Dinner: Old Spaghetti Factory Creamy Pesto House Salad, Old Spaghetti Factory Breast of Chicken Fettucine. more...
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Gaining 3.2 kg a Week
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zebdavison's Weight History
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