Knut13's Journal, 09 Mar 15

Weigh In record (no journal entry) for 09 March 2015
76.0 kg Lost so far: 17.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:
1262 kcal Fat: 56.07g | Prot: 58.41g | Carbs: 125.20g.   Breakfast: Velveeta Cheese Sauce, Smart & Delicious Low Carb High Fiber Original Tortillas, Nature Valley Crunchy Granola Bars - Peanut Butter, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Skippy Natural Creamy Peanut Butter, Stop & Shop Baby Carrots, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Chicken Thigh, Caesar Croutons, Colby Jack Shredded Cheese, Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce. Snacks/Other: Signature Spicy Pickle Spears, Vodka, Rich & Spicy Bloody Mary Mix, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy. more...
2037 kcal Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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Knut13's Weight History


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