Weigh In record (no journal entry) for 09 March 2015
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76.0 kg
Lost so far: 17.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.07g | Prot: 58.41g | Carbs: 125.20g.
Breakfast: Velveeta Cheese Sauce, Smart & Delicious Low Carb High Fiber Original Tortillas, Nature Valley Crunchy Granola Bars - Peanut Butter, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Skippy Natural Creamy Peanut Butter, Stop & Shop Baby Carrots, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Chicken Thigh, Caesar Croutons, Colby Jack Shredded Cheese, Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce. Snacks/Other: Signature Spicy Pickle Spears, Vodka, Rich & Spicy Bloody Mary Mix, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy. more...
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2037 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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