Weigh In record (no journal entry) for 30 July 2023
|
68.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 53.55g | Prot: 99.86g | Carbs: 192.04g.
Breakfast: Banana, Cheese, Fried Egg, English Muffin. Lunch: Trader Joe's Bread & Butter Pickles, Tofurky Hickory Smoked Deli Slices, Plums, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Glucerna Hunger Smart Shake - Chocolate, Stop & Shop Mixed Salad Greens, Swiss Cheese. Dinner: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Morningstar Farms Meatless Crumbles, Great Value Diced Canned Tomatoes, Minced Garlic. Snacks/Other: 2% Fat Milk, Nabisco Wheat Thins Crackers - Hint of Salt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenagrey1's Weight History
|