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After a week away on The Royal Scotsman. Not as bad as expected.
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 5.99g | Prot: 36.50g | Carbs: 99.27g.
Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup, Bananas . Dinner: Shortbread Cookies , Kirkland Signature Tail-on Cooked Shrimp (31-40), Butternut Winter Squash (with Salt, Cooked, Baked) , President's Choice Asian-Style Blend Vegetables. Snacks/Other: Cabernet Sauvignon Wine . more...
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Gaining 1.1 kg a Week
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arnoldmoe's Weight History
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