Weigh In record (no journal entry) for 30 July 2023
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 95.99g | Prot: 156.88g | Carbs: 164.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fruit Salad, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Fried Egg, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Famous Dave's Corn on The Cob, Caesar Salad with Romaine, Salmon, White Rice. Snacks/Other: Peach, Ice Cream, Beer. more...
|
|
1860 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|