Weigh In record (no journal entry) for 30 July 2023
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129.6 kg
Lost so far: 29.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 56.82g | Prot: 54.97g | Carbs: 69.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins. Lunch: Sam's Choice BBQ Baked Beans, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Hillshire Farm Beef Summer Sausage. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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Losing 1.3 kg a Week
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foreverfrost's Weight History
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