Weigh In record (no journal entry) for 30 July 2023
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140.4 kg
Lost so far: 8.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.21g | Prot: 169.93g | Carbs: 145.92g.
Breakfast: Coffee with Milk, Cheddar Cheese , Egg, Albany Kilojoule Controlled Brown Bread. Elevenses: Biltong. Lunch: Nutritech Premium Whey Protein, Peaches (Drained, Heavy Syrup, Canned) , Strawberries , Woolworths Meringues, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Tea: Droewors. Dinner: Red Tomatoes , Lettuce, Avocados , Flour Tortillas , Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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lileroux's Weight History
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