HGemmac's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

54.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1844 kcal

Fat: 74.43g | Prot: 37.01g | Carbs: 253.75g. Lunch: 오뚜기 3분 카레, 김치, 잡곡밥, 멸치볶음, 계란후라이. Dinner: GS25 춘식이 딸기빙수. Snacks/Other: 롯데 롯데샌드 파인애플, 이성당 소보루빵, 롯데 롯데샌드 파인애플, 코알라 소보루빵. more...

1896 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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HGemmac's Weight History

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HGemmac's Journal, 30 Jul 23

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HGemmac's Weight History