Weigh In record (no journal entry) for 30 July 2023
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85.9 kg
Lost so far: 8.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.82g | Prot: 81.10g | Carbs: 130.38g.
Breakfast: Basic overnight oats, Konsyl Psyllium Fiber, 2% Fat Milk, Coffee. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Lifeway Foods Lowfat Plain Kefir, Konsyl Psyllium Fiber, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Del Monte Avocado, Buckwheat Groats (Cooked, Roasted) , Morton's of Omaha Petite Tender Beef Filets, Onions , Tomatoes. more...
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Losing 1.3 kg a Week
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