Weigh In record (no journal entry) for 29 July 2023
|
129.8 kg
Lost so far: 28.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 67.13g | Prot: 75.24g | Carbs: 84.32g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy, Dannon Oikos Triple Zero - Strawberry. Dinner: Hash Brown (from Frozen), Great Value Corn on The Cob, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), HEB Grass Fed Beef Ribeye Steak. Snacks/Other: Outshine Strawberry Fruit Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|