Weigh In record (no journal entry) for 29 July 2023
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 40.21g | Prot: 68.07g | Carbs: 132.20g.
Breakfast: Welch's Grape Jelly, Egg, Nature's Own Light Honey Wheat Bread. Lunch: Hidden Valley Light Ranch Salad Dressing, Nabisco Premium Saltine Crackers Original Minis, Kroger Fried Chicken Breast, Mixed Salad Greens. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Potato French Fries, Turkey Breast Meat, Duke's Mayonnaise, Nature's Own Light Honey Wheat Bread. Snacks/Other: Bananas , Apples . more...
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Losing 3.2 kg a Week
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 Comments
29 Jul 23 by member: jmsw
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nurserachett's Weight History
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