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fat 40.5% after a whole week not going to gym as they were refurbishing the pool, feeling like a zombie. I sure put weight on quickly. well time to rest and start again. it's very hot and we were having a heatwave reaching 42° C, so hopefully tomorrow to the beach.
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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