Siegels's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1907 kcal

Fat: 85.20g | Prot: 148.45g | Carbs: 105.73g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Pancakes . Dinner: Skinless Chicken Breast, Chicken Casserole, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams, Beer. more...

1856 kcal

Exercise: Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 29 Jul 23

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Siegels's Weight History