Weigh In record (no journal entry) for 29 July 2023
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86.1 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.52g | Prot: 100.21g | Carbs: 95.41g.
Breakfast: AZ protein enhanced pancakes, Wyman's Fresh Frozen Red Raspberries, 2% Fat Milk, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup . Lunch: Lifeway Foods Lowfat Plain Kefir, Konsyl Psyllium Fiber, Farmed Atlantic Salmon (Cooked, Dry Heat) , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Tomatoes, 365 Basil Pesto, Rotini. more...
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Losing 1.3 kg a Week
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