jasonfahy's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

100.9 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

2446 kcal

Fat: 65.08g | Prot: 142.83g | Carbs: 312.41g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia, Smart Ones Meat Las, Grapes, Lemon Pudding, Kashi. Dinner: Chicken Breast, McDonalds Southwest, McDonalds Southwest Salad. Snacks/Other: Dairy Queen Cone. more...

2803 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 28 Jul 11

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jasonfahy's Weight History