FourWheeldrive's Journal, 29 Jul 23

Back down. Still need to lose these last 15 lbs.
97.4 kg Lost so far: 16.9 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
2395 kcal Fat: 89.85g | Prot: 97.10g | Carbs: 300.30g.   Breakfast: Rosarita Refried Beans, Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash. Lunch: Dole Organic Bananas, Kraft Tangy Bacon Catalina Salad Dressing, Great Value Garlic Pepper Crispy Onions, T. Marzetti Caesar Croutons, Salad Pizazz Strawberry Cranberry Honey Nut, Dole Butter Lettuce, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard, Lettuce. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
2535 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.8 kg a Week

23 Supporters    Support   

Comments 
I wish I could just lose 5 pounds and keep it off.  
29 Jul 23 by member: -MorticiaAddams
I think I found your 5 lbs last week, -MorticiaAddams! 🥰😘😋 
29 Jul 23 by member: FourWheeldrive
Your almost there Fourwheeldrive  
29 Jul 23 by member: buenitabishop
Thank you, buenitabishop, you jaw-dropping Beauty! 😘 
30 Jul 23 by member: FourWheeldrive
Lol thanks Fourwheeldrive I appreciate that.  
30 Jul 23 by member: buenitabishop

     
 

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FourWheeldrive's Weight History


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