Weigh In record (no journal entry) for 29 July 2023
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 20.12g | Prot: 19.39g | Carbs: 56.34g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Ouma Muesli Rusk. more...
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steady weight
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Gertrude888's Weight History
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