Weigh In record (no journal entry) for 29 July 2023
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 31.50g | Prot: 19.23g | Carbs: 66.67g.
Breakfast: Простоквашино Сливки 10%, Блины на Молоке, Русское Море Икра Осетровая Имитированная. Lunch: Даниссимо Йогурт Творожный с Хрустящими Шариками в Шоколаде. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|