Weigh In record (no journal entry) for 28 July 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 78.60g | Prot: 72.83g | Carbs: 151.58g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Ambrosia Apple, Sweet Cherries (Queen Anne, Bing), Green Tea, Oatmeal. Dinner: Cooked Mushrooms (Fat Added in Cooking), Mushrooms, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lemon Cake, Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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3270 kcal
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Exercise:
Swimming (moderate) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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