zebdavison's Journal, 28 Jul 23

17.2% 60.4/39.0 36.5/36.0 w/bb
83.7 kg Lost so far: 0.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
1994 kcal Fat: 88.95g | Prot: 84.45g | Carbs: 212.50g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Sun Chips Garden Salsa. Lunch: Penne Sausage and Spinach. Dinner: Sbarro New York Cheese Pizza. more...
Losing 3.8 kg a Week



     
 

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zebdavison's Weight History


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