Vopli's Journal, 09 Mar 15

Weigh In record (no journal entry) for 09 March 2015
75.8 kg Lost so far: 14.2 kg.    Still to go: 24.8 kg.    Diet followed: 100%.

View Diet Calendar, 09 March 2015:
1303 kcal Fat: 68.39g | Prot: 49.82g | Carbs: 128.35g.   Breakfast: Leichter Genuss Eiersalat, Grapefruit. Lunch: Starbucks Egg Salad Deli Sandwich. Snacks/Other: Peanut Butter, Toasted White Bread, Toasted White Bread, Peanut Butter, Toasted White Bread, Toasted White Bread, Peanut Butter. more...
1846 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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Vopli's Weight History


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