Weigh In record (no journal entry) for 28 July 2023
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 30.65g | Prot: 46.65g | Carbs: 151.26g.
Breakfast: Egg, Nature's Own Light Honey Wheat Bread, Welch's Grape Jelly. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Cornbread (from Mix), Vegetable Soup (Home Recipe). Snacks/Other: Apples , Watermelon, Bananas. more...
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Losing 2.5 kg a Week
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nurserachett's Weight History
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